A Simple Overview & Guide To The
Backswing In Tennis
A Simple Overview & Guide To The Backswing In Tennis
In this article, I’ll explain the term ‘backswing’ in tennis, why it’s important, and answer common questions players have about this fundamental motion for optimal performance.
Definition
The backward motion of a swing that moves the tennis racquet into position in preparation to swing forward and strike the ball.
Examples In A Sentence
Sara shortened her backswing when returning her opponent’s serve.
A backswing is essential when hitting a forehand.
Why It’s Important
The backswing is a fundamental part of a complete stroke used when hitting a variety of shots in tennis.
It serves a few different purposes, including:
- Preparation: it helps a player prepare for an upcoming shot and ensures strong positioning before striking the ball.
- Power: when a player brings their racquet back before executing a shot in tennis, it allows them to subsequently bring their racquet forward to generate power when striking the ball.
- Timing: it also helps players accurately time their shots, which is crucial for hitting effectively.
Shortening A Backswing
A backswing is the motion of a swing that moves the tennis racquet into position before striking the ball. Therefore, a short backswing encourages a player to limit the amount of movement when pulling the racquet back into place.
As a result, the shortest backswing would be the briefest motion required to get your racquet into position before bringing your racquet forward to strike the ball.
Some players have short backswings, and some have long. While there is no single correct way to execute a backswing, many coaches will encourage students to shorten theirs or limit the movement required to get their racquet into position. Doing so simplifies the stroke and increases a player’s error margin. In other words, there tends to be less that can go wrong with a short backswing.
Long vs. Short Backswings
Unfortunately, there’s not a clear-cut answer to this question. As long as yours helps you accurately position your racquet before moving your racquet forward when striking the ball, your backswing can be long or short.
A longer backswing may help some players generate additional power, while a shorter version can help players reduce their margin for error when hitting a shot. As a result, it’s common for instructors to encourage beginners to learn most strokes with a short backswing because there tends to be less that can go wrong.
However, as a player matures, it’s natural to develop a more involved backswing that feels comfortable and helps them generate extra power. Most coaches will typically be okay with a variety of styles as long as they don’t negatively impact a player’s stroke or timing. For example, if a player is consistently late to the ball, they may suggest a player shorten their backswing.
Wrapping Up
If you have questions about the backswing, let me know in the comments below. I’m here to help.
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