Tennis Health & Fitness

Improve your health and fitness with workouts, nutrition and information on injury prevention.

Andy Murray Back Surgery

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What to Eat Before A Tennis Match

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Tennis Health & Fitness

Do you remember the last time you were on the court and how you felt? Think about it. How were your energy levels? Did you feel tight? Perhaps you were bursting with energy when you started to play, but quickly lost steam. Or maybe you were cramping late in the match. You may have even felt a little bit nauseous or full causing you to feel sluggish.

The fact is, how you feel when you step out on the court is often directly related to your health and fitness, which nine times out of ten you have complete control over. Unfortunately with limited time, most in-person tennis lessons and practice sessions focus on stroke development and technique. As a result, many players are never even made aware that the choices they make off the court can often have a huge impact on their success on the court.

What’s more, if you’ve never really spent much time thinking about topics like your nutrition or how to take care of your body before and after a match, then you may not know where to start. In addition, you might not be aware of the necessary steps you should take to build your speed, agility, strength and endurance. All of which play a vital role in your ability to maximize your performance.

Recognizing this, TennisCompanion will help you take a holistic view of how your health and fitness and how it directly impacts your llifestyle. In addition, we’re dedicated to providing you with the information you need to put yourself in the driver seat when it comes to your health and fitness. In particular, we’ll help you learn about how the choices you make, even when you’re not playing tennis, often have a direct impact on your ability to perform when you’re playing a match.

After all, for many individuals tennis isn’t just a sport. It’s a lifestyle and we want to do everything we can to help you live the healthiest happiest life possible.

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