Do you remember the last time you were on the court and how you felt? Think about it. How were your energy levels? Did you feel tight? Perhaps you were bursting with energy when you started to play but quickly lost steam. Or maybe you were cramping late in the match. You may have even felt slightly nauseous or full, which may have caused you to feel sluggish.
How you feel when you step out on the court is often directly related to your health and fitness, which, nine times out of ten, you have complete control over. Unfortunately, with limited time, most in-person tennis lessons and practice sessions focus on stroke development and technique. As a result, many players are never even made aware that the choices they make off the court can often significantly impact their success on the court.
What’s more, you may not know where to start if you’ve never really spent much time thinking about your nutrition or how to take care of your body before and after a match. In addition, you might not know the steps you should take to build your speed, agility, strength, and endurance. All of these factors play a vital role in your ability to maximize your performance.
Recognizing this, TennisCompanion will help you take a holistic view of your health and fitness and how they directly impact your lifestyle. In addition, we’re dedicated to providing you with the information you need to put yourself in the driver’s seat regarding your health and fitness. In particular, we’ll help you learn about how the choices you make, even when you’re not playing tennis, often directly impact your ability to perform when you’re playing a match.
After all, for many individuals, tennis isn’t just a sport. It’s a lifestyle, and we want to do everything we can to help you live the healthiest, happiest life possible.
Become a Member
Join TennisCompanion to discuss health and fitness
with the community or to post any questions.
Become a Member
Join TennisCompanion to discuss health and fitness with the community or to post any questions.
