roger-federer-continental-grip

An Overview & Guide to the Continental Grip

How to Hold the Grip

If you’re new to tennis, one of the first grips your instructor will teach you is the continental grip. It’s the one grip that virtually all tennis players use for their serves and volleys.

Let’s take an in-depth look at the continental tennis grip, how you should hold it, and why it’s useful to have in your arsenal.